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Old 09-23-2013, 11:29 AM
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Default Memory.. where did you go??

Quote:
Originally Posted by reddingaz View Post
My husband suffers from a lot of the same types of memory issues I see mentioned here -

I was wondering, have any of you found anything that helps with your memory issues? Supplements, mental exercises, etc? He keeps a date book that he calls his brain but doesn't always remember to put everything in it.

We had a discussion this weekend that kinda of scared me - It was one we'd had recently but he didn't remember it, or rather he remembered parts of it but couldn't put it in context and thought we'd discussed it like a year ago.

My heart hurts seeing him struggle with this
Hello Reddingaz,

He has obviously got one amazing woman standing by his side!!

I too have cognitive issues from both CRPS II and also from a TBI from a head on collision.. a frightening and stressful part of the whole journey. What has helped me is playing memory type board games, reading and I also purchased software from Brain-Train.com to help re-train my brain and stimulate memory.

Proper nutrition and sleep (which I know is hard) is also essential for brain function. Here is an excerpt that give kudos to certain vitamins for brain/memory health - obviously please check with your physician regarding vitamin interaction with certain medications before taking them. Also, it might be beneficial to have a complete blood count done to specifically check for any common vitamin deficiencies.

Memory Supplements With Potential

Although there are a variety of "brain boosters" on the market -- many chockfull of multiple substances -- most are lacking research to support their memory-enhancing claims.

Ginkgo biloba is one that shows more promise than many others and is commonly used in Europe for a type of dementia resulting from reduced blood flow, Lausier says. "Ginkgo biloba tends to improve blood flow in small vessels."

"A couple of meta-analyses and systematic reviews show that ginkgo biloba is helpful for dementia in about the same range as drugs being pushed very heavily to treat Alzheimer's," says Adriane Fugh-Berman, MD, an associate professor in the complementary and alternative medicine Master's program of the department of physiology and biophysics at Georgetown University School of Medicine.

Unfortunately, that's not all that successful, she adds. Ginkgo doesn’t seem to help prevent dementia. But in people who already have dementia, it may either improve symptoms or stabilize symptoms so that they don’t get worse. In addition, some but not all studies show benefits in mood, alertness, and mental ability in healthy people who take ginkgo. More research needs to be done to be certain about these effects.

Here are a few other memory supplements that may also have some potential, but require much more study:

Omega-3 fatty acid. Omega-3 fish oil supplements have piqued great interest. Studies suggest that a higher intake of omega-3 fatty acid from foods such as cold-water fish, plant and nut oils, and English walnuts are strongly linked to a lower risk of Alzheimer's. However, thorough studies comparing omega-3s to placebo are needed to prove this memory benefit from supplements.

Huperzine A. Also known as Chinese club moss, this natural medicine works in a similar way as Alzheimer's drugs. But more evidence is needed to confirm its safety and effectiveness.

Acetyl-L-carnitine. Some studies suggest that this amino acid might help Alzheimer's patients with memory problems. It may provide a greater benefit to people with early onset and a fast rate of the disease.

Vitamin E. Although vitamin E apparently doesn't decrease the risk of developing Alzheimer's, it may slow its progression. Recent studies have raised concerns about an increased risk of deaths in unhealthy people who take high doses of vitamin E, so be sure to consult with your doctor before taking this supplement.

Asian (or Panax) ginseng. An herb that's sometimes used with ginkgo biloba, Asian ginseng may help with fatigue and quality of life, Fugh-Berman tells WebMD. But any benefit for memory, she says, has shown up mostly in a small group or subset of study participants.


Hope this helps,
Tessa
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"Thanks for this!" says:
Brambledog (09-23-2013), Djhasty (09-24-2013), reddingaz (09-23-2013)