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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Do you have a 'get to sleep' routine ?
I need to start slowing down my activity level about 2 hours or more before trying to sleep. I also take gabapentin 2 hours before sleep. It helps my mind and body relax.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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