What gives me hope is living for another day. Being there for my little brother's HS graduation . Spending time with my supportive family. It's process. I feel much better than 6weeks ago. Everyday is process. Eat healthy don't drink alcohol. Eventually you'll see that light at the end of the tunnel.


By the way dose off Benzo meds as they rough on the brain. If you're having panic attacks at night - sleep with close family member or close friend. Don't isolate yourself from everyone. Stay close with family or friends. I know I feel much better when I'm around my family. Keep yourself busy by going out with family members or friends ex. go to Barnes and noble or library to read books.

The things that keeps me sleep at night are l-tryptophan and l-theanine supplements both which are amino acids that calms the body.

Keep us updated with your process. Hoping you speedy recovery.