View Single Post
Old 09-28-2013, 08:07 AM
Wide-O's Avatar
Wide-O Wide-O is offline
Member
 
Join Date: Dec 2012
Location: Europe
Posts: 610
10 yr Member
Wide-O Wide-O is offline
Member
Wide-O's Avatar
 
Join Date: Dec 2012
Location: Europe
Posts: 610
10 yr Member
Default

I use coconut oil (well, it's more like fat at room temp) once a month or so. While it's probably not the best oil "health wise" (not so much because it's almost fully saturated, but because it's pure omega-6), it is a lovely and delicious oil to fry (home made springrolls for example).

I suppose it's a balance; using healthy oils (it's not inflammation friendly, although there seem to be other benefits to coconut oil, I should read up on that) is one thing, trying to live a little bit is another.
Wide-O is offline   Reply With QuoteReply With Quote