I eat a lot of bananas and red meat and I love spinach. I can eat a whole bag of fresh spinach fast lol. My heart has calmed down some but its when I taste the bile it speeds up. I take a multivitamin every evening. I am slightly anemic but I eat healthy and drink a lot of water. I also drink slightly watered gatorade because too much sweet makes me nauseous. I haven't had any sweet except my coffee this morning.