I'm at the 42 month mark now, so 3 1/2 years. It doesn't seem like that long, though. It seems like I was just making a new years post a few weeks ago, but the year is almost gone.

Mobility exercises, self-myofascial release, and vacuum cupping, are the three things that have helped me the most. I consider movement the most important, and the myofascial release, and cupping, just help things along.

When I started this 3 1/2 years ago, I was close to bedridden a lot of the time. That's how much pain I was in. It's crazy that I've made this much progress after so many years. I still have a lot of work to do though. Keep fighting and learning everyone.