Thread: How much Magnesium should i take for Muscle Cramps
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Old 05-19-2007, 02:37 PM
InHisHands InHisHands is offline
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Join Date: Dec 2006
Posts: 808
15 yr Member
InHisHands InHisHands is offline
Member
 
Join Date: Dec 2006
Posts: 808
15 yr Member
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Hi, Debbie

I take 6-8 160mg capsules of magnesium daily. It is very safe and would be hard to overdose on. This helps some of my muscle problems.

The dosage on the bottles is very low, and you can take much more than that.

Hope this helps!
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