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Member
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Join Date: Jan 2009
Location: Paradise
Posts: 855
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Member
Join Date: Jan 2009
Location: Paradise
Posts: 855
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Quote:
Originally Posted by Jo*mar
Chronic repetitive work /desk postures will aggravate any c spine issue.
A portion of your sx might be from the c spine, and a portion could be soft tissue & posture related.
I would seek out some expert PT, DC, bodyworkers, as well as learning about maintaining aligned posture and ergonomics with self care.
Youtube has some very good videos on posture and related things.
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Well since you are going there, I might as well add that those who work at computers might want to check out Vladimir Janda, MD and his work on "upper X syndrome" and exercises for it. It is a remarkably simple concept with corrective exercises that work!
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