As an pharmacist with 33 year in that is easy. use Miralax or the generic. only problem is it takes a couple of days for it to work so you kinda of over do it so you swing the other way. however once you get dial in, that is one capful in a half a glass of water every other day you are good to go.

the benefits. taseless. no cramping, passes right thru you. not absorb so does not interfere with meds. does not lead to dependency, ect

I take it. need I say more. the best.