Hi thank you for replys

Pm

I have tried meds and herbal meds but seem to be sensitive to them.
I do yoga and have done meditation in groups, which helps me to stay calm and go back to sleep.
I wish I could have a cure for you too.

Mark, when I wake up I'm quite calm, just annoyed, and I go back to sleep quite easily.
Just wish I could sleep right through.
I do find its worse when I have over done it during the day
Though.

I'm having an osteopath treat my neck which seems to be helping.
And have just ordered a new norweigen down pillow, which im told will help.
Good luck to you too,
And thank you for your feed back
Carole x