Exercise causes slight tissue inflammation. I am learning from my massage therapist that I have some adhesions in my legs from when used to work out, hike, and climb. She said they just happen from use, but in my case they compound the issues presented by TM. She is working them out with the hopes that, once freed, some of the nerve function will return in the tittues that are now "glued together." We will see. By the way, the massages are anything but relaxing!

You may want to back off, and then increase your workout intensities more gradually.

Read more about inflammation from exercise: link