This article certainly underlines the importance of carefully researching this subject before acting. I have read this article numerous times in my research phase and it reminds me of how much our understanding of dietary fats has evolved in the past few decades and continues to evolve.

His words are for the most part carefully chosen (he pulls his punches where he needs to), but this statement really baffles me "uncooked "virgin" coconut oil would PROBABLY be preferable over "refined" coconut oil". "Probably", I thought the "refined oil" horse left the barn years ago.