Senior Member
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Join Date: May 2012
Location: Canada
Posts: 1,647
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Senior Member
Join Date: May 2012
Location: Canada
Posts: 1,647
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Another possibility is lumbar nerve root irritation from exerting in the recumbant position over a longer period of time; especially if the numbness follows your exercise sessions. Exertion in that position can increase intrabdominal pressure which can put pressure on the discs.
You might try putting a small folded towel in the small of your back to maintain the normal lumbar curve to see if it helps.
With love, Erika
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