I have been exercising since my diagnosis and have always had an increase of symptoms afterwards, although sometimes I can feel it during.

I deal with an increase in vibrations/buzzing, sometimes one or more of my toes go numb, foot drop (both feet) and leg weakness. I figured out early on that if I took a cool shower after working out the symptoms went back to what is normal for me and I felt better sooner.

I cannot recline after working out as this tends to cause more stiffness and pain once I try and get up again. If I sit upright I have less stiffness and pain, no idea why