Thanks! I take meds not that they do much, but it helps. I also have lumber vertebrae problems and neck problems. Pa n isn't new to me but I still hate it. I don't have a lot of use with right hand wrist arm anymore and with the left acting up I can't even drink my coffee! If it's go with straw or spoon or fingers I prob ain't eating or drinking it. I have however lost 7 lbs of the 45 I gained on prednisone. I call it the cereal n milk diet lol