I am taking L-Tryptophan 500 mgs three times each day. The vitamin regimen was prescribed by a doctor when I was suffering serious depression. In 8 weeks, I was like a new person. The B vitamins are the most important but the entire regimen helps the body maintain its best functions.

Every person has different needs but my regimen is designed to cover a wide range of needs.

My wife sees a difference in my moods and such when I have not taken my daily regimen.

My best to you.