Take the whole vitamin regimen. Your brain needs nutritional support.

Do not try to watch a show or video game with a lot of movement, flashing lights, sounds, etc. You need to seriously moderate your visual and auditory stimuli. No sneaking peaks or testing your ability to handle stimuli.

Wave movements are not relaxing to a challenged visual processing system, especially when they are on a small screen.

I have a problem with High Def video. The sharpness of the video stimuli has too many pixels for my struggling brain to process. A good optometrist knows to detune the sharpness of a prescription of lenses to allow the eye and brain to relax. You need to take the same efforts to not over-tax the visual processing with high def stimuli.

Give it a try. You will see it helps.

My best to you.