Quote:
Originally Posted by Weyhey
Another thing guys, all day yesterday and today and I've had the feeling of not being able to breathe properly. Kinda like I really need to take a deep breath but can't and I'm having to consciously think about each breath I take. Any notion of that kinda thing? I have to admit, it's a bit scary.
Thanks again.
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Are you on meds?
I was once in your shoes, it will gradually get better. Right now your body/ brain is in flight or fight mode. As Mark said eat healthy foods, follow the vitamin routine.
B complex 100 vitamins were important to my healing as well as other vitamins and supplements
http://neurotalk.psychcentral.com/thread181974.html <-- Mark's thread on helpful vitamins / supplements