MrsD - I did mix them up, thank you for pointing that out to me. I've bookmarked your post and am reading through it. Also started watching the YouTube video but it will take me some time to get through it. That's pretty terrifying what the deficiency can do!

Mark - if I asked my GP could I get my B-12 and folate levels checked or would it have to be a specialist?
Anything to reduce my anxiety would be amazing. It's getting worse and more irrational to be honest. I've decided that I will take your advice and get some vitamins. Would the B-12 and a multi vit be sufficient to start off with? I would love to try everything you suggested but unfortunately I'm living out of my parents' pockets at the minute. They're already paying all my bills so I'm reluctant to add anything more to the list.

Arty - I'm taking cymbalta and very occasionally co-codamol for my headaches. Thanks for your words hope! I just wish the getting better would hurry up a bit lol.

Black - thanks for the suggestion. I've never really been one for audiobooks unless I've had the physical book to follow along with but I'll give it another try. Being unable to read is one of the most heartbreaking things I'm dealing with! I miss the escape and that is something I could really use at this time. Could you suggest any good sites for them?

Thanks for all the replies. How are you all doing by the way? I've been so busy being selfish and moaning about myself I haven't asked a single one of you how things are for you's.