anybody else experience this?
i've been on 1000 mcg for about a week, maybe a bit longer.
noticeable bowel problems and my lips are very dry lately.
i've always taken a daily multi mineral/vitamin. it's label reads 18mcg and 300% daily value for b12.
now i'm concerned that i'm overdosing on b12. I know that my body should expel excess b12 but 1018mcgs is way over the recommended. it's water soluble and I think my body may be using too much water trying to get rid of it.
i'm thinking I should stop. in fact I will stop and see what happens. the last thing I need is added stress on my body....
p.s. I'm very careful about drinking enough water.