I received intermittent hand therapy from my HMO, which was stopped abruptly.

Learned some techniques to try to get fingers to bend and move at my will.

Any sources that you can recommend for me to view and try to do on my own would be appreciated.

Pain mostly gone although fingers feel like tight band around middle of digits.
Have gotten increased feelings in finger tips although they are sensitive to touch as well.

Grateful for this site!!