Now that I can finally squat without pain, after many years, a full flat-footed squat is my next goal. I've been working on it daily, and it's not an easy thing to achieve at my age.(51) I mentioned on my last post, that it's one of the exercises on the Intu-flow program. I've noticed that the more I squat, the better my entire body seems to feel. Deep squatting really stretches things out. Not just the lower body, but the entire spine, and thoracic outlet area, as well. It may turn out, that deep sqatting will be one of the top things I do for TOS. We'll see what happens.