Please try taking magnesium. A neurologist told me about this when I could not take Baclofen or Zanoflex for my spasms. I need 1000 mg a day, a fairly large dose, which I take in two parts, lunch and dinner. I take my calcium at a different time, usually mid afternoon. D3 helps potentiate these. I don't promise complete relief but I will say I had incredible success with this for over a quarter century. Epsom salts baths do give you some magnesium, but it's hard for me to get in and out of my small bathtub, and I don't have sidebars there, so I rarely take a bath. I take a shower.

I have two neuro diagnoses.