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Old 10-27-2013, 07:52 PM
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Coop42 Coop42 is offline
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Coop42 Coop42 is offline
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
15 yr Member
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Quote:
Originally Posted by jkl626 View Post
Wow I could not do that with a weight but I tried just turning my arm like he showed in the beginning.
Starting new movements freehand is usually best anyway. Slow and steady wins the race with TOS.
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