Junior Member
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Join Date: Oct 2013
Location: Oregon, USA
Posts: 22
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Junior Member
Join Date: Oct 2013
Location: Oregon, USA
Posts: 22
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I have had that kind of shoulder pain right, especially after my surgery. My PT friend suggested stretches for internal shoulder rotation and they have helped - a lot! The "sleeper stretch" was especially helpful to me and there are lots of how-tos and variations if you google it. Hope you feel better!
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