D2 ergocalciferol does not work. Don't waste your time on it.
Buy OTC D3, which is very inexpensive and take daily instead.
A rough estimate is 1000IU D3 for every 10 pts you need to raise,
from your testing results.
Your lowest goal should be about 50.
Some reading for you:
http://neurotalk.psychcentral.com/thread92116.html
There are many articles now on the net published by medical journals etc explaining the move away from D2 ergo to OTC D3 cholecalciferol, and here is one example:
http://www.medicalnewstoday.com/articles/237943.php
There are also topical creams now, to avoid oral completely.
Search Amazon to find them, or iherb.com
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.