I can not imagine having a diet that included sugars *starches,fruits* in my diet now that I have pn. Those things make mine worse.

I would also question any wheat products.

For me personally, my diet includes lots of healthy animal and fat and very low carb.

I guess everyone has to research what diet is best for them. My opinion sugar/starches are the arch enemy to my body, causing inflamation, cholestrol and a host of other inflictions.