Quote:
Originally Posted by Mark in Idaho
A methyl based B-12 lozenge is the best. Any B-6 is OK. Don't get hung up on brands and 'high quality.' Your multi brand is outrageously over-priced.
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I'm sorry I said B-6 (not sure where I got that from), you said B-50 complex which is totally different. My doctor said, be careful with the amount of B-6.
I like the multi I take, all based off natural foods, works well.