lined_in_silver,
You came here for help, so I am trying to help. Do you eat any vegetables, you didn't mention any. I think these are the most important foods for healing and staying healthy. IMHO, you are in denial about the smoking. Think about what you are saying. My body is used to processing the hundreds of toxic chemical in the smoke, including formaldehyde, benzene, polonium 210 (radioactive), vinyl chloride, chromium, arsenic, lead, cadmium, carbon monoxide, hydrogen cyanide, ammonia, butane, and toluene, so it's ok. I don't know if any of these things are causing you health problems, but you can't say they are not either.
Ron