Thanks for the reply!

Here is the ingredient list for the herbal supplement.

Soothing Sleep® Pacific Biologic


Ingredients:
Chamomile flower
L-Theanine
Melatonin (.2 mg)
Velvet bean
Passion flower
Valerian root
Wood betony plant
Calms Center and Aids Digestion:
Induces Relaxation and Sleep/Regulates Circadian Rhythm:
Strongly Calms and Stabilizes the Shen:
Fossilized bone Long Gu
Jujube seed Suan Zao Ren
Skullcap leaves Ban Zhi Lian

I was also drinking Yogi Bedtime Tea with...
Licorice Root
Spearmint Leaf
Chamomile Flower
Skullcap Leaf
Cardamom Seed
Cinnamon Bark
St. John’s Wort Leaf and Flower
Rose Hip
Natural and Organic Flavors
Raspberry Leaf
Lavender Flower
Stevia Leaf
Passion Flower Extract
Valerian Root Extract

I've been taking these supplements for about 5 months now because I cannot sleep without them. From what I've read Valerian is safe for 4-6 weeks at a time.

I no longer drink coffee or any other stimulants. When I lay down to sleep I'm tired but my mind just races. It's not stressful thoughts or anything, just random nonsense that won't stop. I never had this issue until about 6 months ago, but now my mind won't shut off without some sort of supplement.

I didn't want to take prescription drugs for it and chose the natural route but now I'm having heart palpitations in my head. It's a strong feeling of my heart beating in my head that sometimes causes my head to sway with the pulse. This began a few weeks into the supplements. Coincidence?