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Member
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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Member
Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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43 month mark
I've been working on my mobility for 43 months now and still making progress. Slow and steady wins the race. I've been very consistent and work on it every single day. Joint mobility exercises, self-myofascial release, and vacuum cupping, have been what's helped me the most.
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels
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My Easy Cooking Channel
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