Waves is 100% correct. No scams. There isn't really an easy way to do it. Just keep in mind, there will be an end to all the side effects, and it will be over with. I got off Morphine after 10 years Adamo. It was hell, but I am good now. It took me 6 months of being really really uncomfortable. If I can do it, so can you. I am here anytime to listen. ginnie