I have a small plug-in heated pad - like a mini-electric blanket - that I use to wrap round my knee if it's feeling kind of mega-chilly-polar-bear-eating-Haagen-Dazs-sitting-on-an-iceberg.... I find if I can bring it back to near normal temperatures fairly quickly (but gently) then it feels easier all round.

I feel I should get a small prize for the winner of Most Hyphens Used In A Fairly Short Post. Lol.

Feeling kind of silly this evening

Hugs to all in need of one tonight

Bram.