Quote:
Originally Posted by President_Taft
Apologies...
2) have people found a way to make a chronically tight pec minor release of calm down for an extended period of time? Any particular stretches (other than the standard doorway stretch, etc) or self massage (I've been doing mine with a baseball) that people think work?
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the foam roller
your baseball with self massage
regular massage with a focus on the pec minor
pec minor botox block
pec minor steroid shots I am getting dry needling done next Friday - my PT will be doing the pec minor, though it is is a bit of a lost cause because I have the surgery schedule the first part of December