I use this everyday now.... It is nothing short of miraculous.

I am always humbled at how something so common, and natural can be so powerful for comfort!

If you desire more systemic absorption (like I do for my hypertension) apply it along the inner wrists and up the inner arms where the skin is the thinnest. If you have prominent veins on the backs of the hands, do it there also. You don't need to slather this on like moisturizers. If you apply it this way, do it at night before bed...and you'll sleep so much better!

Applying on large muscle groups...may result in the magnesium staying there and less getting into the blood stream.