You're welcome

Sorry about all those questions! From your answers I'd still think it's unlikely that you have CRPS tbh. That little bit of heat sounds more like it's caused by inflammation than because of the tissue damage of CRPS. But, as I said before, I'm not a doc and it's just my opinion.

It's a good idea to learn something about the anatomy and physiology of the arm, plus it keeps your mind occupied while you're waiting for that doctors appointment

I do gentle exercises called Qi Gong, and the Qi is basically Chi spelt differently lol. They are very soothing and calming I think, and being gentle they don't aggravate my limbs like one other exercises... I understand the concept of Chi, but I must admit I don't know much about it and certainly not about sending it!

Keep up the positive attitude, and enjoy your learning

Bram.