I have all this degeneration in my back and neck so always dealing with pain. Right now I am having emotional break-downs as let a chiropractor touch my neck which I did once before and ended up in agony and here I am again. If you can take a methypredisone pack, it may help. Therapy usually helps Also use heat and ice. My pain is burning pain which I did not have with the last few bouts of pain down my arms. I don't have severe stenosis but it probably is on its way since I have moderate areas of stenosis. I sure wish I knew why life has to be so rough for some of as we age. I had no clue till hit my 50's that my lower back is in such a mess. Now I am dealing with other painful issues on top of the neck. Try and stay healthy. I know it is hard as right now I am pretty much unmotivated to do anything. Depression sure can take hold. Hope in time some of the pain eases up. I know how hard it can be.