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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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You can get a good response with oral methylcobalamin taken daily. You don't need injections. Methyl form is the active form, and if you use 5mg orally on an empty stomach, daily, you will have good levels, compared to injection. There are several studies now showing oral works well.
You can get it now at Costco, Walgreen's, in addition to online at
iherb or Puritan's.
Gas-X may help if taken with a meal. Try to eat simpler smaller meals, and that will help also. Gas can come from poor GI flora, so using some Kefir will replenish that. Lifeway kefir is now available in many stores locally. It has 12 strains, of helpful probiotic organisms to replenish your GI tract. It really works.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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