Hi Lynny,

Hope you are ok today.

I take Wellbutrin which has been a life saver, literally. My Dr. just almost doubled the dose though as after a bad concussion I became extremely ill.

I know very well the not being able to sleep, sleep as you know is so important, everything seems worse if we don't get enough.

I read when I go to bed until I'm almost asleep. As ginnie suggests, even doing something small can help and keep your mind on something else.

Seeing a holistic psychiatrist is good. Try not to put a lot of pressure on yourself, you're not feeling well right now so it's time to take care of you. Keep eating healthy, (very important) I have had to force myself to go for a walk but always feel better afterwards, mind you I have sobbed at the top of hills but kept going.

I so hope the holistic psychiatrist will be able to help, big hugs...