Sounds ok to me. You will want to be at about 50. (100 is extreme and mostly for MS patients).
You will want to not take much extra calcium with that high D3, as it might clog your arteries. Some doctors suggest no more than 600mg a day of calciium, for safety.
Quote:
Originally Posted by doubleagle15
I too have a low D-3 level but it is coming up. My pcp has me on 10, 000 cc a day which is still way in the safe zone. I don't know how many different ways levels are mesured but according to lab my doc uses the green zone (good zone) is 40 to 100. I just in green at 41.
My doctor said to take D-3 with the meal that has the most fat as D-3 is fat soluable.
The brand I take is from Metagenics lab mine is 5000 cc per capsule. Their products are made to very strict guidelines and can only be bought at a D octors, dentidt or soke chiroractors offices.
|
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.