Just get a quality brand. There are many and most are chelated.
This is an example of a quality one:
http://www.iherb.com/Solgar-Chelated...0&sr=null&ic=3
and
http://www.iherb.com/Thorne-Research...0&sr=null&ic=9
Look on your multivit label...for copper content.
Is your multivit a good brand?
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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