Hi all, just curious... How many are out there with winged scapular and TOS?

I get some wicked stabbing pains from my shoulder blade. Which then refers to other areas like neck, collarbone region etc etc.

Typical movements like over stretching, reaching for objects, heavy shopping bags can so easily pull on my shoulder and start the ball rolling of symptoms.

Does PT, deep tissue massage on the shoulders help you or make it worse?

I may be able to get a few sessions of physio on the NHS, but I'm nervous to let someone touch me again!