Hi & Welcome,
Sorry you have to be in our company with RSD/CRPS.
As usual Bram is right and so very understanding! I'll add
a bit too. Again, like she said it may not get too bad & everyone's different.
If you can get a good "team" of Dr.s who can talk to each other.
I think my biggest help has come from a great Physical Therapist and a
Pain Management Dr. FIND ONE WHO KNOWS RSD/CRPS!
Even just a couple of visits with a P.T. who is very familiar with this is
worth it. They will help you with correct types of exercises that are just up
to your pain threshold but not beyond it.
500 MG. of Vitamin C daily is supposed help prevent spread.
Don't give up and keep moving gently all you can.