Quote:
Originally Posted by SD38
Hi all, just curious... How many are out there with winged scapular and TOS?
I get some wicked stabbing pains from my shoulder blade. Which then refers to other areas like neck, collarbone region etc etc.
Typical movements like over stretching, reaching for objects, heavy shopping bags can so easily pull on my shoulder and start the ball rolling of symptoms.
Does PT, deep tissue massage on the shoulders help you or make it worse?
I may be able to get a few sessions of physio on the NHS, but I'm nervous to let someone touch me again!  |
yes I have this too.I posted a thread about it not too long ago,but havent yet found the right treatment for it. It seems to be a side condition of TOS. its where mine started and seems to be the source right now. I know there are certain exercises that you can do to strengthen the shoulder muscles around the scalpula. I havent found ones yet that dont flare me up but I will be working on this over the next few months. A good pt that understands this may be helpful but you need to be careful. if they flare you up STOP.