Member
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Join Date: Dec 2011
Location: cleveland ohio
Posts: 322
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Member
Join Date: Dec 2011
Location: cleveland ohio
Posts: 322
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I main one that helps is stand next to wall, place arm closest to wall palm down on wall so arm is flat against wall opening up chest. Start with hand lower than waist and slowly move hand up wall opening up chest. I will look for a pic of this.
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