Hi
I am at 17 months now and improving. At one year I was hoping to be my old self, but it hS taken me this long to accept my new self. Since then things have been so much better.

I do yoga twice a week , reflexology once a month and generally keep stress to a minim .
Granted that's difficult at times.
I still wear sunglasses when I go to the cinema and ear UVA when required.
Other than that I continue with my new life, which is now almost like my old life.

I put this down to letting go and taking each day as it comes.
Not worrying about the housework or piles of ironing, etc.
I now break up my work load into segments that I can deal with.
You will improve over time so try to relax and go with the flow rather than against it.
This is what your body is telling you. But I know this is not easy.

You have come this far and it can only get better.
Good luck to you

Carole x