I remember seeing somewhere on this forum that someone started jogging, and continued despite experience symptoms, and that they recovered shortly thereafter. I wish that I could find that post again... I'm not doctor, obviously, but I'm not sure that's a handicap, as it seems no one has a clue what causes this disorder.

But again, I ask the question, how do we know that symptoms are something bad, or something to be avoided?

If you have to reset your arm when it goes out of the socket, it hurts for a minute, but then it's all better. Maybe we should be pushing through symptoms, rather than avoiding them? What if those are moments for growth?