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Old 12-05-2013, 09:03 PM
jenng jenng is offline
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Join Date: May 2013
Posts: 135
10 yr Member
jenng jenng is offline
Member
 
Join Date: May 2013
Posts: 135
10 yr Member
Default Not much to add

except to say that I have been in that frame of mind, "is this really the rest of my life?" It's a hard place to be. I suppose you have to find that something that keeps you tethered to the world, that can pull you back when your thoughts turn really dark. For me, it's my kids.

I have a lot of anxiety over my condition, what's causing it, where is it going. Traditional therapy doesn't really work for my kind of obsessive thinking/health anxiety. Cognitive behavioral therapy, basically learning tools to redirect your thoughts seems to be the best answer. It is a daily struggle. It does help to take each day as it comes, set goals for the day, and give yourself positive strokes at the end of each day for making it to the end.

__________________
Idiopathic Sensorimotor Polyneuropathy
Atypical Migraine
Chiari 1 malformation 7 mm
PLIF L5-S1 Sept. 2013

Lumbar MRI March 2013: degenerative changes from L3 to S1. L3 and L4 have tiny annular tears with disc bulge. L5-S1 bilateral pars defects anterolisthesis (spondylosis/spondylithesis?) I have an annular tear here too, along with a conjoined left L5-S1 nerve root. Mild effacement of the thecal sac at the origins of the bilateral S1 nerve roots, left greater than right. Mild bilateral Neural foraminal stenosis.
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"Thanks for this!" says:
Noodly Appendage (12-15-2013)