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Junior Member
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Join Date: Dec 2013
Location: uk
Posts: 47
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Junior Member
Join Date: Dec 2013
Location: uk
Posts: 47
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I recently bought the mindfulness book...some of the advices are common sense (drink more water, sleep right, etc)
I have only been ill for 3 months, however I have been getting worse fast and I have nerves firing at random at night in completely healthy areas of my body....and not eating and not sleeping and worrying about it will only make it worse...
so I thought...why not? let's try meditation...
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