Hi - I am new here. I am trying to follow all the information for supplements being suggested and I'm finding it a bit confusing. Are you taking all these as separate vitamins or are there formulas with some of them combined? How many times a day are you taking supplements?

Also, did you discontinue any medications given to you by the doctors or are these supplements in addition to medication from doctors? Thanks for any help you can provide. Basically, I could use a "cheat sheet" with all the supplements I should consider taking.